Mens Fitness UK Complete Guide to Dumb-Bell Training 2011 Tutorial Ebook
English | HQ PDF | 132 pages | 60.5 Mb
Featuring an introduction to using dumb-bells safely and hundreds of fully explained total-body exercises and goal orientated workout routines, this guide reveals the best dumb-bell exercises to help beginners and experts alike burn off unwanted fat and build a strong, muscular body. In addition to exercise routines, the guide contains sustainable nutrition advice to help you fuel your body whilst training.
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